Why's obese rates so high in The States?

The United States is one of the most developed and powerful countries in the world, but it also has some of the highest obesity rates. This might seem strange at first since you’d expect a developed nation to have better health and longer life expectancy. But when you dive into the numbers, one big question stands out: why is obesity such a huge issue in the U.S.?

The main problem? Sugar. Americans, on average, consume a staggering 17 teaspoons of sugar every day—that’s two to three times more than people in most other countries. This high-sugar diet doesn’t just fuel obesity; it’s also tied to serious health risks like diabetes, heart disease, and even cancer. These problems play a big role in why the U.S. has a lower life expectancy than other developed nations.

Soda aisle of an american grocery store. source : adobe stock

For people dealing with insulin resistance—which often comes with obesity and can lead to Type 2 diabetes—changing your diet is key. Start by cutting back on added sugars and refined carbs, and focus on eating more whole, unprocessed foods. Think leafy greens, non-starchy veggies, lean protein, and healthy fats like avocados, nuts, and salmon. These foods help keep blood sugar levels steady and improve how your body responds to insulin.

Also, Spread your carbs throughout the day instead of eating them all at once. Choose complex carbs like whole grains, beans, and lentils, which break down slowly and keep your energy and blood sugar stable. Dont forget that Regular exercise is a game-changer when it comes to improving your metabolism and overall health.

Sources:

1, The Dose Makes the Poison: Sugar and Obesity in the United States – a Review

2, This is Your Body on Sugar - New York Times